attention span Archives - Daphne Scott. Evolve Leadership

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attention span

How to Stay Present at Work and Why It Matters

Rear view of man gesturing with hand while standing against defocused group of people sitting at the chairs in front of him

The basic premise of mindfulness is allowing ourselves to be present to our moment-by-moment experience. Ellen Langer from Harvard University defines mindfulness as “noticing the moment to moment changes around you.” Dr. John Kabbat-Zinn has a definition that I really like which is “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”…

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