Ep 09 Who Am I?

In this episode we discuss the concept of the identity: what is it, how is it helpful and the moments when it isn't. We discuss the concept of the personas or 'masks' that we all wear at different times and for different reasons, how we are all attempting to get our needs met, what happens when we start to believe that the mask is fixed, how to shift within the personality and the fear that arises when we do. We also discuss how to work with the identity and the moments of grace that we can be afforded as we are following a new path. 

References mentioned in this week's show: 

The Book "Super Coach"

Byron Katie's Book: Who Would You Be Without Your Story

Alan Watts Quote