Join Daphne and others in this one day mindfulness meditation retreat. In this class, the essential elements of mindfulness meditation and daily mindfulness practices will be explored. This one day class is an excellent approach for those interested in beginning a meditation practice and wanting to know more about the basic approaches of mindfulness in every day life.

Here is what others have had to say about Daphne’s teachings and approach to mindfulness practices:

“Not only does she walk her talk, but she is also funny.” Tim K.

“I wish I would have known this stuff when I was 20.”  Barbara G.

“Her approach to teaching these rich concepts is really enjoyable and easy to understand.” Gary Z.

This class will take place on Saturday, March 31st from 9:00AM-4:00PM at the Oklahoma City downtown library.

To find out more about Daphne and to register please follow go to this link: A One Day Mindfulness Meditation Class