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This week, we are discussing ways to keep our motivation “moving.” We spend too much time trying to control “clock time” versus our energy within that time. Clock time is simply using time as a overlord-type controller. Granted, clocks are helpful, but they are a convention and can limit in supporting us in being productive as they kill productivity based on how we relate to it. With that said, here are five ways you can overcome “clock time” and stay motivated at work:

1. Start on time
2. Work in blocks of time
3. Do everything in your power to minimize distractions
4. Move!
5. Stop complaining about the lack of time or being distracted

Listen into the episode to hear more explanation on these five ways to stay motivated at work. We’d love to hear about your experimentation with these 5 tips and how it affects you!

LINKS:

• http://www.daphne-scott.com
• @daphnescott