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In this week’s podcast Katie and I are talking about the good life. Dr. Marty Seligman talks about his five part component for leading to the good life This is episode 1 of a two part series we are doing on sleep, exercise and mindfulness. If you’ve ever really wanted to know how sleep and exercise impact our physiology and our brain, you’ll want to listen to this episode.

This is about thriving, not just surviving. We’ve mostly heard about exercise to lose weight and while that is helpful, we know there are even greater benefits. The same goes for sleep. Imagine what regular movement and getting plenty of sleep could do for you…and your team!

If you like to read as much as listen, you can get a transcript of the show right here.