how to deal with overwhelm Archives - Daphne Scott. Evolve Leadership

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how to deal with overwhelm

I’m Just Really Busy

busy

When I lead team discussions, one of the first things we do is a check-in. The intention behind this is to have each individual check-in with their thoughts and feelings. Most teams can do so fairly quickly once they’re learned how to locate the sensations in their body and how to distinguish between feelings and thoughts. 

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