In this week’s show, Daphne and Marta discuss the common challenges with meditation and how to overcome them. More and more people are coming to the practice of meditation and mindfulness as a way to manage stress and calm the mind that seems to chatter at us reliably. However, as many people also discover, there can be some real challenges that get in the way of doing this as a regular routine, one of the biggest being that people can feel they are too busy to meditate consistently. This is of course the most ironic part of establishing a practice. Listen in this week and learn more about how to overcome the challenges you might be encountering.
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