This week Daphne and Marta explore the idea of self-reflection and how to use it to develop and grow in our leadership. They also make some important distinctions between self-reflection and rumination, which is known to contribute to depression and anxiety. The big question they answer is can we reflect in a way that allows us to learn and then take action without falling into unhealthy patterns of thinking, feeling and acting? The good news is that we can. Listen this week and find out how you can learn to use self-reflection in a way that will truly let you grown and learn in your leadership and beyond.